Depression may occur at any time of the year, but the stress and anxiety during the months of November and December may cause even those who are usually content to experience loneliness and a lack of fulfillment.
Holidays mark the passage of time in our lives. They are part of the milestones we share with each other and they generally represent time spent with family.
They bring The holiday to certain days and we bring much meaning back to them. But since holidays are for being with those we love the most, how on earth can anyone be expected to cope with them when a loved one has died? For many people, this is the hardest part of grieving, when we miss our loved ones even more than usual.
How can you celebrate togetherness when there is none? When you have lost someone special, your world losses its celebratory qualities. Holidays only magnify the loss. The sadness feels sadder and the loneliness goes deeper.
The need for support may be the greatest during the holidays. You can and will get through the holidays. Rather than avoiding the feelings of grief, lean into them.
It is not the grief you want to avoid, it is the pain.
Grief is the way out of the pain. There are a number of ways to incorporate your loved one and your loss into the holidays. Thanksgiving, Christmas, Chanukah, New Years These are the biggest and usually most challenging of all. You can and will get through the Holidays.
Grief is our internal feelings and mourning is our external expressions. Ways to externalize the loss — give it a time and a place A prayer before the Holiday dinner, about your loved one.
Light a candle for your loved one.
Create an online tribute for them. Share a favorite story about your loved one. Have everyone tell a funny story about your loved one. At your place of worship remember them in a prayer.
Chat online about them. Plan B may be a movie you both liked or a photo album to look through or a special place you went to together. Many people find that when they have Plan B in place, just knowing it is there is enough. Cancel the Holiday all together. Yes, you can cancel the Holiday. If you are going through the motions and feeling nothing, cancel them.
Take a year off. They will come around again. For others, staying involved with the Holidays is a symbol of life continuing.
Let the Holiday routine give you a framework during these tough times. Try the Holidays in a new way. Remember, there is no right or wrong way to handle the Holidays in grief.Time Traveler for holidays.
The first known use of holidays was circa See more words from the same year. In Nancy Meyers' The Holiday, a romantic comedy from the director of Something's Gotta Give and What Women Want, two women trade homes only to find that a change of address can change their lives.
Rent The Holiday () starring Cameron Diaz and Kate Winslet on DVD and Blu-ray. Get unlimited DVD Movies & TV Shows delivered to your door with no .
The San Diego County Credit Union Holiday Bowl is a college football bowl game played annually in San Diego. Get Holiday Bowl tickets and learn more.
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